Habits and Hustle helps share the stories, habits, and rituals of people’s journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
If you wear a fitness tracker, and burn 300 calories – that doesn’t mean you get to eat an extra 300 calories!
In this bonus episode of Habits & Hustle (Fitness Friday’s), Layne Norton and I talk about how to know how much to eat based on your workouts. Everyone is different, and sometimes workouts can drive hunger significantly; However, sometimes it is psychological. I also dive into the research behind step count and whether 10,000 steps actually make a difference. I share with you information on fasted versus fed cardio, and how to know which is better for you if your goal is fat loss.
Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real-world experience with evidence-based protocols. In his coaching career, he has turned over 70 people pro and reshaped the way that countless people think about nutrition. To that end, Layne completed a BS in Biochemistry and a Ph.D. in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world.
What we discuss:
(0:25) Does exercise increase hunger or satiate you?
(3:06) Are fitness trackers reliable?
(5:30) Do you need 10,000 steps a day?
(7:12) Is hunger after workouts psychological?
(10:45) Fasted vs fed cardio.
Find the full episode here:
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Find more from Layne:
Website: https://biolayne.com/
Instagram: @biolayne
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
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What is this podcast about?
Habits and Hustle is a podcast that helps share the stories, habits, and rituals of people and their journeys on living fulfilled lives.
Host Jennifer Cohen interviews entrepreneurs, thought leaders, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Men's Health Top 20 Podcasts
“Host Jen Cohen explores both fitness and mindset here, and regularly covers more than fitness. But her lengthy episodes frequently include fitness experts like Tony Horton, and she dives deep with them on the habits and mental approaches that keep you successful in the gym.”
Jennifer on Forbes!
"How This Entrepreneur Used Partnerships To 10x Her Business Empire"
Building partnerships with other brands is a quick way to grow your business. Partnerships allow you to connect with another brand that complements your business and offers and will enable you to reach customers you might not have reached before. Ideally, these partnerships will have built a reputation that allows you to tap into, and aligning your business with reputable and established companies will reap the rewards.
Golden Nuggets from our Guests
Every episode we discover and learn about the habits and the hustles each guest put forth in their journey!
ACTION GUIDES WITH EACH EPISODE
In the show notes of each episode we provide a fillable PDF that is tailored to the learnings of each episode so listeners can take action immediately.
learn about each guest's keanu moment
The term "Keanu Moment" is in reference to Jen's encounter with Keanu Reeves...a moment that changed the trajectory of her life. Each guest shares a similar moment they've experienced.
be part of an ambitious community
We're building a community of ambitious people who know that by changing/improving our habits and putting in the hustle, we're truly unstoppable.